Toss all the BS you hold in your hands right now, cos I am here to blow the doors open on CKD eating.

Hi, I’m Linda Blaylock, Nutritionist, Chef, Kidney Health Coach, Queen of CKD eating, and the creator of The How to Eat for CKD Method™

Yes, I’m the Queen of CKD eating, and I know how to rock this when it comes to picking your a$$ up off the floor after the professionals drop you, when the old, outdated information fails you, and the conflicting, this-sh1t-doesn’t-make-any-sense confusion slaps you in the face.

I am on a mission, people. A mission to teach the CKD community exactly how to eat within their dietary restrictions and preferences successfully and easily, for life.

Finally. It’s been a long time struggling and waiting for those answers that the professionals just can’t provide. This help is sorely needed, and I am here to deliver. Watching my husband’s labs remain stable all these years means we know what we are doing, we believe in it, and we know it’s going to work for you.

“I have no idea what to eat.”

“I am sick of conflicting information.”

“I need help but have no clue where to get it. “

“I am not giving up my favorite foods and meals.”

“It’s tooooo hard to figure out and follow.”

If anything on this list screams “Get outta my head! Have you been eavesdropping?” then we are absolutely in alignment, and you should consider yourself a How to Eat for CKD family member for life.

I believe that you can easily learn how to make those dietary changes.

If you have the commitment to learn it, you can do it.

I believe the real reason you haven’t been able to figure out this demanding and complicated diet is because the information available to you with a search online is only giving you old, outdated, and simplified information. There’s a complete process and a ton of information not given to you because it’s not a quick, one-pager of information to explain it. They dumb it down for you, just tell you not to eat a ton of foods or entire food groups, then toss their hands in the air and say, “it’s not my problem.”

The process, the information that they don’t want to explain is available. It’s available cos I’m the only one with the ba11s to come forward and take the time to show it to you. You deserve it. 

They tell you that you have a fatal (Yes, it’s fatal) disease, then toss you on your rump to figure out how to save your own life. Thanks for the sore a$$!

Let’s face it, you’re on your own.

But I can help you. I got you.

Look, I’m not feeding you lines or riling up your feathers here about me blowing open those doors. 

You want to know what’s happening?

Read the numerous testimonials on this page!

Here are 3 ways you can enter my CKD family right now:

Make sure you received my low potassium fruits and veggies list and are on my email list, so you don’t miss the helpful info I love to give out.

If ya aren’t in my support group, get in there now.

If ya haven’t subscribed to my YouTube channel, hit that red button now.

The How to Eat for CKD Method program is your ticket to flipping a finger to those that should help, but don’t (that’s just pure satisfaction), and getting the real and clear answers you need to make those complicated dietary changes for life.

I am committed to helping you learn the easy process, to support you every step of the way, to be available when you need me, and most importantly, handing you everything you need to live your best (and easiest) CKD life.

You will not find anything like this anywhere else. I’m not going to have you wading through BS and trying to decode and untangle things to arrive at a questionable answer.

I’m giving it to you straight. Who has time to waste??

Not sure? Don’t believe me?

Go ahead and look, I’ll wait.

Ya done? Thought so.

Now, if you’re missing key elements and info to make your kidney diet crazy easy, here’s what you can do; head up to those three items I mentioned above and get those taken care of.

Then you’re in, and it’s time to simplify things for you.

For the love of kidneys,

Linda, your CKD Queen

Here's some of those annoying and frustrating things we are going to get cleared up for you...

• You will start with updated, reliable, quick, and easy-to-use food reference sheets. We have eliminated the useless and conflicting information and instead, we supply you with clear, comprehensive sheets that are broken down into numerous categorized lists. These lists cover any and every food topic, even those you haven't considered but need to. This will be the LAST set of food reference sheets you will ever need. Guaranteed.

• You will receive your personal base guideline meal and snack numbers, so you know your nutritional limits per meal, per day, and we make sure you leave room for those snacks and desserts too!

• You will also discover how easy it is to deal with holidays and celebrations. Plus, a ton of tips for safely dining out, and eating on the go.

• You will quickly learn how to decode those labels and make certain you understand how to determine if a product goes in your cart or stays on the shelf.

• If your funds or shopping options are limited, you will be shown the best tricks to use those cheaper, non-low sodium products safely.

• You are going to see how easy it is to take those other dietary requirements or restrictions, like with diabetes, and combine them with your CKD needs, so you can safely make one meal to satisfy everyone.

• You get bonus sections showing you how easy it really is to combine Vegan, Vegetarian, Gluten free, Lower carb, or Non-dairy diets with the kidney diet.

• We are giving you the truths about CKD eating. We kick the old dinosaur info to the curb and provide you with proven, reliable, and clear information. 

• This method shows you how you will incorporate your favorite foods and add an extreme amount of variety to your kidney diet. We unlock the little-known secrets so you can have those foods you love, you miss, and you crave.

• A big bonus! Because of Linda's culinary background, you will benefit from all the amazing tips, tricks, and a whopping amount of information about ingredients, cooking, etc... Let's take your meals to the next level. 

• You will love the entire section devoted to the trade secrets of seasoning. You won't miss the salt! You really won't!

I am going to go a bit in depth here. Grab a cup of coffee and settle in for a read.

If you fall asleep, that's fine (I fall asleep when I am reading too). Just pick up where you left off. Ready? Let's break this down for you...

BASIC ESSENTIALS (Book One): "Basics" section

• about the major nutrient players in CKD, you know 'em... potassium, phosphorus, sodium, protein, carbs, and we talk about fluid intake too.

• general nutrient guidelines to follow until specific, personalized restriction numbers are received. Not everyone has their specific numbers, so we will help you out in the meantime.

• tips to lower creatinine, cos we get asked this a lot!

• all the various food groups, and many more that you haven't considered, but need to be. Not kidding. Foods you haven't thought about. like yeast.... Who really thinks about the nutritional value of yeast?? um... WE do! And now you are going to know too.

• how to use the comprehensive, categorized food reference sheets for quick and easy food choices and substitutions (over 25 food topics covered). This is a huge component. Ya can't execute a safe and simplified kidney diet if you don't have all the information you need.

• nearly impossible to find insider tips and information that most people don't know but help to ease the stresses of CKD eating. My mind was blown when I discovered these gold nuggets. A huge sigh of relief was had. Now I want to whisper them to you too!

• the best resources to find accurate nutritional information for ingredients and products. Ya hafta know where to look. It took years of digging but we found them!

• how to create personal substitute food lists for quick, safe, and reliable ingredient swaps. There is no way you are going to like every food that someone else does so why use someone else's list? Let's get you your own.

• revelations of new and different food options not previously considered. Sadly, people really believe they have to avoid foods or stick to a small set. Um.... nooooo. You have more options than ever before!

• how to work the method for Vegan, Vegetarian, Gluten Free, Lower Carb, and Non-dairy too. It's crazy how easily this can be done. You just need to be woke to the process.

• bonus materials on additional health concerns like keeping blood sugar up, gout, and more.

• those who purchased the published books will have access to Assistance calls and may join the book appropriate support group.

• online program enrollees have access to the client only Basics Workshop Facebook group, with weekly coaching calls. We know you need support and help so we're there for you.

The Core Method (Book Two): "PRO" section

• how to combine all dietary requirements stemming from other health issues. Most people are dealing with additional health problems, and if you have CKD, it is nearly a guarantee that a new one will show up. We show you how to easily manage that with a few shifts, tweaks, and quick adjustments. No sweat, no worries.

• how to calculate nutrients and find missing nutrient amounts. You need to know what's in the food you're eating, right? If it isn't showing on the label, we can show you how to easily figure it out.

• how to calculate nutritional information for recipes. If you want to learn the manual process or if you want to use an app, that's fine. Either way, when you make any change to a recipe, like switching out an ingredient, let's make sure you have this tool in your kit, so you know how to determine the new nutritional amounts and assure you are within your needs.

• decoding nutrition labels and what ingredients to look for (plus the guideline numbers to look for). We love giving out cheat sheets and guidelines, it just makes things so crazy easy for you. Plus, we tell you what things to keep an eye out for too.

• how to calculate your personalized base guideline meal and snack numbers, guaranteeing you safely leave room for those snacks and desserts. You cannot safely choose recipes to use, or even create recipes, if you don't know how much you can have per meal of each of those nutrients you must monitor. This is a huge, huge key to making sure you are keeping your kidneys smiling.

• how to shift those numbers and adjust meals when outside of their normal routine, like a family gathering or holidays. It happens; we all have our cheat days so, let us show you how to super easily prepare for and enjoy them.

• how to accurately menu plan to eliminate the daily food tracking. Nobody wants to log every morsel they put in their hungry little mouths, right? So, you learn how easy it is to plan and only do that foodie tracking once per week. That's it!

• how to easily work within any budget. Do I really need to say why we cover this one?

• how to swap out ingredients quickly and easily for allergens, dislikes, and/or dietary preferences. Do you love those brussel sprouts? broccoli? oh... how about those lima beans? no?? Well, you need to know how to swap those out of a recipe and switch in something different but do so in safe amounts. It's a super easy and quick process, under 2 minutes using the extensive lists we supply you!

• how to tally a weekly menu and make quick changes to adhere to restrictions. Yep, we supply you with everything to simplify this process and we share our tips on how to really make this work smoothly, and without crazy confusion.

• how to get CKD organized. Don't worry, you won't be rearranging your house. This section is filled with amazing tips that help make things run like a well-oiled machine. 

• bonus cheat sheet grocery list! I hate standing in the middle of the store trying to remember my best options so, front = cute space to list your needs, back = plastered full of all the cheats and reminders you will need! You're welcome.

• how to investigate and find the best products for CKD, and blow that "cooking from scratch" myth out of the water. Yeah, love this one cos so many people think you now must cook from scratch. Um, not true! I can show you how to use as many workarounds as possible and what the top products are.

• how to be a detective when shopping, and how to shop quickly and effectively. Yep, we also show you how to find the best stuff, where to look, who to ask, and how to do it all super sleek-y like. No more hours on end in the grocery store and having your ice cream dripping on the floor.

• how to cut food costs, what to do when an item is out of stock, ya know... more shopping expertise from someone who has spent nearly as much time in grocery stores as she has sleeping!

• bonus culinary info with an entire unit on seasoning, to help elevate flavors and textures for more enjoyment of meals. No more reliance on salt. I don't think I need to elaborate here.

• how to use up leftover ingredients or meals, storage tips, and food safety. If you are doing CKD right, you will have leftover ingredients; and I am going to share my culinary info with you, so you know how to use them up or store them. Plus, you're going to learn how to cook that chicken so it's edible instead of needing to use it as a baseball.

• how to be prepared for those days when cooking just isn't happening. We all have these days, let me help you be prepared! 

• time saving cooking tips and options to spend less time in the kitchen, especially for those who struggle to physically do so. Straight forward.

• how to manage holidays, dining out, fast foods, and eating on the go. So many tips to share, even our fave restaurants too!

• those who purchased the published books will have access to Assistance calls and may join the book appropriate support group.

• online program enrollees have access to the insiders, client only Facebook groups, weekly coaching calls, and access to the PRO workshop only, one-on-one support calls with Linda. Yep, that lifetime support is always here.... forever.

PLUS: Cos, I am a giver (and I know what you really, really need):

• top favorite bonus recipes and bundles that I created while working with American Kidney Fund®

• plus, Linda's personal favorite recipes sprinkled throughout the program

• access to additional invaluable resources

• hope and confidence

• easy, and stress-free kidney friendly eating

• goodbye to confusion and frustration

• lasting, life-long changes to help slow or stop that progression

Did you make it through? How many coffee refills did ya need?

I know... it's long. I didn't want to leave out a single crumb! 

Now, did I miss anything? If ya think so, lemme know! I am pretty sure its all covered. A to Z.